Exercise is crucial in the treatment of hypertension. Aerobic exercise will benefit the cardiovascular system and it must be done on a regular basis. If you haven't exercised before, or are very much out of shape, it is advisable to see a qualified health practitioner who can devise a safe program for you to follow. You can overdo it so be careful! Ideally, you want to build up to doing 20-30 minutes, 3 times a week, as a minimum. You want to be exercising so that you maintain your heart rate at 60% of its maximum. To calculate your maximum heart rate, subtract your age from 220. This is your maximum heart rate. To get 60% of your maximum heart rate, multiply the number by 0.6. This is the heart rate you want to aim for and maintain while exercising aerobically.
The Bach Flower remedies may assist with mental and emotional imbalances. Impatiens is useful for those who are agitated, impatient Blood Balance Advanced Formula Review easily upset. It is said that astrological FIRE signs (Aries, Leo and Sagittarius) are more prone to heart and high blood pressure problems. Acupuncture, Pulsing and Reflexology may also be helpful for high blood pressure.
Side effects of drug treatment:
Diuretics - Increased risk of mortality due to myocardial infarction or sudden death. Diuretics deplete Potassium, Magnesium, Zinc, and B group vitamins. Some diuretics have an adverse effect on serum lipids, blood glucose and raise glyco-hemoglobin concentration.
Beta Blockers - Similar to diuretics, they cause changes in serum lipid fractions. At least 25% of patients treated with beta blockers will develop a need for antidepressants. They also increase the risk of heart failure, cause weight gain, decreases energy, and sexual dysfunction. Long term use of these drugs are contraindicated. Beta blockers may decrease Coenzyme Q10 levels thus reducing energetics of cardiac cells. Coenzyme Q10 levels also fall, therefore, supplementation is required.
Alpha blockers - Alpha blockers can cause hypertension, dry mouth, constipation, sedation, and dizziness. They are not effective for long term treatment of hypertension.
Methyl dopa, Captopril, Propanolol - Up to 50% of patients taking any of the above drugs experience fatigue or lethargy; 30% had some form of sexual disorder and over 10% had sleep disorders, nightmares, headaches, anxiety, irritability, palpitations, nausea, dry mouth and muscle cramps.
Angiotensin 2 inhibitors - These can affect trace element status in the body. Selenium and Zinc are decreased and Copper rises, with this medication.
Nutritional and Herbal support for High Blood Pressure includes:
Heartcare - Heartcare is a standardized (5:1) leaf and flower extract of hawthorn. Produced by Schwabe and Co of Germany backed with 50 years of research, and subject to 80 scientific clinical studies. Improves blood flow and nutrient supply to the heart.
Garlicin HC - Garlicin with Hawthorn, Cayenne, Rutin and Vitamin E. Supports healthy heart and circulation. Assists to normalize blood pressure and to reduce cholesterol.
Magnesium Complex - Necessary for contraction and relaxation of muscles, including the heart muscle. Magnesium is known as the anti-cramping mineral and is helpful for muscle twitches around the eyes, spasms in the muscles of the arms or legs and cramps in bed at night.
Omega 3 Fish Oils - Salmon oil is one of the best sources of omega 3 fatty acids. The 0mega 3 fatty acids, mainly found in certain seafood, have been clearly shown to offer some protection against heart disease. They help reduce abnormal blood clotting, high cholesterol and blood pressure - all factors which contribute to this condition.
Coenzyme Q10 - Improves the heart-muscle metabolism, enhances immunity, acts as an antioxidant. Taking this supplement may help prevent coronary inefficiency and heart failure.
Some interesting points on High Blood Pressure:
Caution: Any individual who has been treated for by-pass surgery or has coronary blockage should not allow the diastolic blood pressure to fall below 85 mm Hg, as it increases the risk of low perfusion injury, i.e., ischaemic damage to heart and brain tissue. Furthermore, medication for hypertension needs to be restricted at night as the average drop in B.P. with sleep is 30-40 mm Hg, which once again, can compromise perfusion pressure in the elderly.
Reduce weight. Decrease salt and sugar intake and increase intake of Potassium and Magnesium rich foods. High intakes of sugar can raise blood pressure and has an additive effect with high salt intakes. Avoid deep fried foods and food additives. Reduce stress, through yoga. Stress can also produce a craving for salt. Avoid smoking. If cheese is eaten, fresh cheese is preferable to aged cheeses. Reduce or avoid all tea, coffee and alcohol. Avoid use of oral contraceptive. It increases the need for Vitamin B6 and increases the risk of stroke. Avoid the herb licorice (in excess of 3g/day of active form) as it can raise blood pressure.
Treat infections such as Chlamydia. Chronic hypertension can be caused by an infection such as Chlamydia pneumonia. Chlamydia is known to cause inflammation in blood vessels which causes high blood pressure and encourages the formation of plaque. Approximately 1/3 of patients with hypertension have antibodies to this bacterium.
Increase the consumption of oats, as they are rich in Silicon and mucopolysaccharides. Garlic, onions and ginger in cooking should be used often. Eaten on a regular basis, celery is helpful as it promotes the excretion of excess fluids and decreases blood pressure. Potassium-rich foods or supplements should be increased to reduce risk of a stroke i.e. vegetables and fruit. Increase fibre consumption in the form of apples, oat bran, broccoli, cabbage, carrots, whole grains, psyllium husks and green leafy vegetables. Fibre helps bind excess cholesterol which in turn reduces blood viscosity and thus blood pressure. Increase aerobic exercise, swimming, walking, cycling. Do not lift heavy weights. Maintain a high fluid intake - drink at least 6-8 glasses of purified water daily. Identify and eliminate food allergies and sensitivities as they can aggravate hypertension.
For purposes of measuring longevity, the lower diastolic or resting pressure is the most important figure. Listed below are the average number of years lost from a man's life by disorders brought on by high diastolic blood pressure at age 45.
Diastolic Pressure Average years lost at age 45
90 3 years
95 6 years
100 12years
If you are taking MAO inhibitors, which are drugs that are used to counter depression, lower blood pressure, and treat infections and cancer, avoid Blood Balance Advanced Formula Benefit. Combining MAO inhibitors with Tyramine causes the blood pressure to soar and could cause a stroke. Avoid the amino acid Tyrosine also.
People who snore heavily are much more likely to have high blood pressure or angina than silent sleepers. Researchers suggest that snorers may suffer from a slight malfunctioning of the part of the brain responsible for fluent breathing; this can put an unnatural strain on the heart and lungs due to oxygen shortage.
Patients with hypertension often suffer apnea, in which they stop breathing. Apnea, which occurs while sleeping, is associated with loud snoring and restless sleep. It is not unusual for the apnoeic patient to feel excessively sleepy during the day. Evaluation and treatment of apnea can help reduce high blood pressure in these patients. To Know More Blood Balance Advanced Formula online visit here https://apnews.com/d680adc632091138ed9fd09659e15dc9
